How We Run a Session (and How We'll Recap Them)

Most of our posts going forward will be session and battle recaps. Here’s the structure we train with, and the format the recaps will follow — so you know how to read them.

The session structure

1. Warm-up + toprock — get loose, get on beat before anything touches the floor
2. Foundation block — footwork drills, six-step variations, transitions
3. Focus block — one thing per session: a power move, a blowup, a concept
4. Cypher rounds — everything under pressure, full rounds, crew feedback after

The recap format

Each recap will cover:

• Who was there — crew and guests
• Focus of the day — what we drilled and why
• What clicked — progress worth logging
• What didn’t — honest notes; failed attempts are data
• Clip of the day — one link to the round or drill that summed it up

The point isn’t content for content’s sake. Six months from now we want to look back and see exactly how far the crew moved.

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